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Optimising Nutrition for Gut Health

  • Revitalize Studios White Street Topsham United Kingdom (map)

Come along to Revitalize Studios and learn all about how to optimise your diet for a healthy gut.

  • Learn about the gut and the Gut-Brain Axis

  • What do we need to eat to help the good bacteria in our gut?

  • What is the evidence behind probiotics?

  • What actually is fibre and what role does it play in gut health?

  • What to do if you have unwanted gut problems?

The evening will include samples of fermented foods including kombucha, sourdough bread, sauerkraut and kefir.

To book go to: https://www.eventbrite.com/e/optimising-nutrition-for-gut-health-tickets-55206059811

Later Event: March 12
Weaning Made Easy