Come along to Revitalize Studios and learn all about how to optimise your diet for a healthy gut.
Learn about the gut and the Gut-Brain Axis
What do we need to eat to help the good bacteria in our gut?
What is the evidence behind probiotics?
What actually is fibre and what role does it play in gut health?
What to do if you have unwanted gut problems?
The evening will include samples of fermented foods including kombucha, sourdough bread, sauerkraut and kefir.