This 2 hr Fussy Eating workshop is aimed at parents who are worried that their child is a fussy eater, finds mealtimes stressful or simply wants to know more about fussy eating, so that you can help your child develop healthy eating habits.
This 1hr 30 mins workshop will provide you with everything you need to know to start weaning your baby.
Ruth uses the latest evidence and guidelines to provide you with clear and practical tips and advice to make weaning easy. The workshop includes resources to take home, samples to try and refreshments. Babies definitely welcome.
The workshop will cover:
When to start weaning
How much milk should your baby be drinking
Looking out for allergies
Baby-led weaning vs traditional purees
Developing healthy eating habits/avoiding fussy eating
Key nutrients for your baby
This workshop will leave you feeling confident to start weaning and email support is provided afterwards. All for £15 (price increase to take effect as of April 2019, so book today!)
For Tickets go to: https://www.eventbrite.com/e/weaning-made-easy-tickets-55960636771
Come along to Revitalize Studios and learn all about how to optimise your diet for a healthy gut.
Learn about the gut and the Gut-Brain Axis
What do we need to eat to help the good bacteria in our gut?
What is the evidence behind probiotics?
What actually is fibre and what role does it play in gut health?
What to do if you have unwanted gut problems?
The evening will include samples of fermented foods including kombucha, sourdough bread, sauerkraut and kefir.