Weaning Made Easy
10:00 AM10:00

Weaning Made Easy

This 1hr 30 mins workshop will provide you with everything you need to know to start weaning your baby.

Ruth uses the latest evidence and guidelines to provide you with clear and practical tips and advice to make weaning easy. The workshop includes resources to take home, samples to try and refreshments. Babies definitely welcome.

The workshop will cover:

  • When to start weaning

  • First foods

  • How much milk should your baby be drinking

  • Looking out for allergies

  • Baby-led weaning vs traditional purees

  • Developing healthy eating habits/avoiding fussy eating

  • Key nutrients for your baby

This workshop will leave you feeling confident to start weaning and email support is provided afterwards. All for £15 (price increase to take effect as of April 2019, so book today!)

Booking essential.

For Tickets go to: https://www.eventbrite.com/e/weaning-made-easy-tickets-55960636771

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Optimising Nutrition for Gut Health
7:00 PM19:00

Optimising Nutrition for Gut Health

Come along to Revitalize Studios and learn all about how to optimise your diet for a healthy gut.

  • Learn about the gut and the Gut-Brain Axis

  • What do we need to eat to help the good bacteria in our gut?

  • What is the evidence behind probiotics?

  • What actually is fibre and what role does it play in gut health?

  • What to do if you have unwanted gut problems?

The evening will include samples of fermented foods including kombucha, sourdough bread, sauerkraut and kefir.

To book go to: https://www.eventbrite.com/e/optimising-nutrition-for-gut-health-tickets-55206059811

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