Banana and oat bliss balls


1 cup oat flour (use a processor to blitz up porridge oats until fine)

1 banana (mashed well with a fork)

1 tbsp nut butter (I used Meridian’s Cocoa and Hazelnut butter, but you can use any!)

¼ cup desiccated coconut

2 tbsp honey OR maple syrup


  1. Combine all of above in a bowl and mix well (will seem dry at first, but keep mixing).

  2. Wet hands and then roll dough in between hands to form balls

  3. Roll gently in Cacao powder to dust

Keep in the fridge to firm up. Will keep for 5 days.

RecipesRuth Harvey