Welcome to Pod&Pea Nutrition

I’m Ruth, a registered dietitian nutritionist, with a special interest in IBS, maternal nutrition, gestational diabetes, and weaning. I run individual consultations and group workshops, so whatever your budget I can help you eat the best diet for you and your family.

Pod&Pea is Devon’s go-to source of evidenced based nutrition advice for Mums and their families. If you don’t live near Exeter, I offer services remotely too!


8 Week Healthy Eating Meal Plan for busy Mums and their families

This 8 week meal plan is for every Mum. Whatever age your children, if you simply need inspiration for meals, want to learn more about nutrition or would like to feel more energetic and improve your health, OptiMum can help.

More information is available here!


Schedule of Events


Pod&Pea runs regular events. Events include weaning workshops, Intuitive Eating workshops, Gut Health workshops, healthy eating during pregnancy and gestational diabetes workshops. If you are interested in attending please go to Events for further details and future dates or else Contact Me to express your interest.

Lovely friendly, non-judgemental advice!
— Mum to 4 month old almost ready to wean
The atmosphere was very relaxed which helped one to feel comfortable to ask questions and the set up for babies was great
— Mum to baby at weaning workshop
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