Welcome to Pod&Pea Nutrition
I’m Ruth, a registered dietitian nutritionist, with a special interest in IBS, maternal nutrition, gestational diabetes and weaning. I run individual consultations and group workshops, so whatever your budget I can help you eat the best diet for you and your family.
8 Week Healthy Eating Meal Plan for busy Mums and their families
This 8 week meal plan is for every Mum. Whatever age your children, if you simply need inspiration for meals, want to learn more about nutrition or would like to feel more energetic and improve your health, OptiMum can help.
More information is available here!